Carbohydrates, fat and protein are the basic building blocks of the foods we eat. Carbohydrates come in many forms. Sugars and starches are forms of carbohydrates. Examples of foods that are high in carbohydrates include breads, pasta and cereal. Counting carbs is important to those on high-protein, low carb diets like the the Atkins diet. The basic premise of these diets is that we eat too many carbs and that we should instead eat high protein foods.

Practical support for your low carbohydrate diet. Welcome to your online carb counting resource! Carb Counter is a free to use database of over six and a half thousand different food sources.

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Information and guidance on optimal human nutrition for a better quality of life and for anyone not satisfied with their weight or energy levels. Sunday, 28 November 2010. 30 Day paleo challenge day 19. Firstly this is the longest I have ever gone without eating dairy or grains etc. I would say that now it has become a good natural habit to eat in this fashion. This is the beauty of doing the 30 day challenge because you can find out exactly what hits your buttons and what does not. I had a cracking sala.